THIS IS MY STORY SO FAR… 

I teach

Functional Flow

Vinyasa Yoga

Pilates Infused classes

Pre-Post Natal

Restorative and Yin

Meditation

Ashtanga Vinyasa Yoga

Breathwork

(Pranayama and Kriya)

Chanting (Mantra)

I am a mentor and creative movement extraordinaire.

I started moving my body at a very young age, studying the art of dance throughout my childhood. In my late teens to early 20’ I studied and taught aerobics and gym routines. I also loved to run, training and completing various running events, including a marathon in France in my early 20’s. In my mid 20’s I became a dedicated daily Ashtanga Vinyasa Yoga practitioner for over 20 years.

From 1996 I began my yoga journey, studying extensively with Dr Monica Gauci and Gregor Maehle, chintamaniyoga.com, completing my first teacher training in 2002. I continue to study with my teacher and mentor Dr Monica Gauci including various subjects with Gregor Maehle and other senior teachers.

In 2004 I gave birth to my son, which gave me the opportunity to practice yoga throughout my pregnancy, which led me to creating a video production for each stage of pregnancy and mentor teachers in this subject.

In my early forties, due to injury and dysfunctional movement patterns, I started exploring various movement modalities such as (Clinical) Pilates and Functional Movement to retrain my body back to strength and stability. As I entered the (peri) menopausal stage of my life, I started resistant training again due to its advantageous benefits, physically and emotionally.

My classes are a fusion of everything I have studied, (and continue to study) and experience/d. My purpose is to help students be mobile, flexible, stable, and strong.

I teach locally in Perth, Western Australia, and internationally, leading workshops and retreats.

  • Over 1,000-Hour Yoga Teacher Training – 8Limbs Yoga

  • Yoga Nidra and Restorative Teacher Training – Wisdom Institute

  • Pregnancy in Motion – Art of Motion

  • Reiki Level 1 – Pippa Gillet

  • Yin Yoga Teacher Training – Danielle Mercer

  • Level 2 Advanced Yin Yoga Teacher Training – The Way of Yin

Education & Certification

Specialized Trainings with Dr. Monica Gauci

  • Our Essential Core

  • Healing Adjustments

  • Therapeutics: The Lower Limbs

  • Mantra

  • Know Your Miracle: Anatomy of Asana & Physiology

  • The Integral Spine

  • Healing Disc Injuries

  • Caring for Your SIJ (Sacroiliac Joint)

  • 200hour Yoga Teacher Training – Co-Developed and facilitates an in-depth teacher training programme.

  • Collaborative Urban Day Retreats – Gentle movement, meditation, journaling, and sound healing.

  • Yearly Yoga and Wellness Retreat – Blended yoga, functional movement, cultural immersion, and wellness.

  • Yin’storative Sound Healing Sessions – Co-creations monthly classes with sound bowl integration.

  • Pre/Post natal Yoga – An insightful and informative curriculum

Selected Events & Projects